holistic WEllness COACHING FOR HIGH-ACHIEVING WOMEN
I spent a decade building my career as a big law attorney only to realize I had lost myself along the way. Through holistic practices, I left behind a stress-filled life and stepped into joy, fulfillment, and balance. I now have the privilege of helping other women do the same.
Helping women END BURN OUT AND CREATE A LIFE OF JOY
I work with high-achieving women to re-center their wellness and bring energy, fun, and fulfillment back in to their lives. I’m no stranger to this journey! A few years ago I was living a completely different life. As a big law attorney in Chicago, I put my career before everything else, including myself. I lost sleep and hobbies and time with friends and family. And all for what?! Once I woke up to the life I was really living, I took back control of my time, healed and ended the burn out cycles that were keeping me stuck, and finally prioritized myself. It’s now my privilege to help other women create lives they love, too.
WHAT IS holistic wellness coaching?
My coaching focuses on your overall wellness: mind, body, and soul. It’s the start of a commitment to yourself, the life you truly want, and your happiness. Through coaching, you will gain clarity on what fulfills you, what doesn’t, and where to go next. You will learn how to take back control of your time, what subconscious blocks are keeping you stuck, and how you can create a life that you genuinely love. This is not surface level work. My coaching is an energy-based practice that teaches you the tools to reconnect with yourself and empower you in every season of life.
01 Deepen your understanding of yourself
You likely already know your surface-level pain points, whether that’s your current job, schedule, or themes in your daily routines or relationships. If you’re reading this, you probably also feel stuck and lost, not knowing how to actually change your life and what to do next. The core of my coaching is to provide you with the clarity and confidence to know which way to go, right now, and at any future point in your life. You will develop a deeper understanding and relationship with yourself, your environment, and your mindset. How do you want to spend your time? What lights up your life and energizes you? What is causing unnecessary chaos in your life? I will help you get clarity on what’s actually in alignment with you and what isn’t, and teach you tools you need to carry into and throughout your life.
02 uncover and understand self-limiting beliefs
Everything we do is stemming from our subconscious. Why wouldn’t we look to see what’s really down there?! Without doing the work to figure out our subconscious thoughts and “shadow selves,” we’re unknowingly living a Ratatouille moment. Our subconscious controls our decisions and perceptions and beliefs, whether those are empowering or self-limiting. All throughout your life, your subconscious is storing away things that you’ve learned from society, your family, and your experiences. In order to make actual change, you have to do the work to uncover those beliefs. You may discover that you have a quiet inner voice that tells you things like, “I can’t make money doing something I love,” “I have to achieve in order to be loved,” or “I have to stay in a demanding career because it’s safe and respected.” Doing the work to uncover your self-limiting beliefs is what will give the understanding and opportunity to actually get out of the unhelpful cycles you are in and change your life for good. This work is how I realized that I was in a “prestigious” career as an attorney because it made me feel safe from judgment, even though it was costing me a significant amount of my wellbeing.
03 re-WRITE your mindset, focus, and LIFE
This is the most exciting part: you will learn how to heal and change your mindset to break through your self-limiting beliefs and create a life that you actually love. We’ll do the work together to understand the “why” behind your unhelpful cycles and beliefs (e.g., You doom scroll every night because you feel like you don’t have control over your time during the day) and then do the work to change them (e.g., You now know you control your time and are empowered to set boundaries so that your time is spent on what really matters to you). These mindset shifts are what allow you to believe in and actually create that life you are dreaming of. Take it from me, who used to spend her days, nights, and weekends working… I now spend my time painting, making pottery, baking sourdough, and at the beach. This work is worth it!
holistic wellness coaching is meant for you if:
You feel burnt out and stuck, are not sure where to go next or how to make real changes in your life
Your life is centered around a career that drains you and often comes before every other thing in your life, including yourself
You find yourself checking your phone, email, and/or social media first thing in the morning, either jumping out of bed to get right to work or laying in bed doom-scrolling
You often stay up late to work or to try to squeeze in some precious “me time” and then wake up feeling tired and unrested
You struggle to say “no,” often agreeing to extra projects or favors for friends and family, and then feel resentful
You feel like you have lost parts of yourself, and you no longer spend time doing things that you love because you feel like you don’t have the time to do them
You feel some or all of the above, and you are ready to invest in yourself and actually make the changes to create the life you are dreaming of
Sound like you? You are not alone! I see and hear the same feelings from so many high-achieving women. A few short years ago, I was all of these things! The good news? You can change it.
IMAGINE HOW YOU WILL FEEL WHEN:
You start your mornings feeling rested, calm, and with energy and excitement for the day (seriously, this is possible!)
You have clarity on what’s important to you and what’s not, allowing you to set boundaries guilt-free and spend time on what really matters to you
You feel centered and grounded, and you no longer let unimportant things stress you out and derail your day
You have time to sign up for that art class, actually go to the farmer’s market, and catch-up with a friend over coffee without checking your email
You are confident in your decisions because you trust yourself and know what is in alignment with you and what isn’t
You prioritize yourself and your joy, and bring back creativity and fun to your
You not only can have this life, but also deserve it. I so passionately believe in what I do because I understand time. Whether you acknowledge it or not, you are not guaranteed more time. There is no “later” or “one day” for you to wait on to live a life that you love. You deserve to live a life that you are proud of and that truly fulfills you, right now. I would love to help you get there.
welcome, i’m cASSANDRA.
I founded Sharing Cassandra based on my own journey of coming home to myself after spending a decade building a career as a big law attorney in Chicago. I had every “success” on paper. But was I actually happy? No. I realized I had put my career before everything in my life, including myself, and had lost huge parts of myself along the way.
So I changed it. I left my law practice in Chicago and embarked on my own holistic journey. I solo traveled, re-found my passions, worked past my fear of being seen, and started sharing myself with the world. I now live in Charleston, SC, in a life centered around joy. I have seen and lived the huge, beautiful changes that come from doing the work to reconnect with yourself, and I now have the privilege of helping you do the same.
READY TO LIVE A LIFE THAT YOU ACTUALLY LOVE? LEt’s GET started.
I would love to work with you! Whether you are ready to get started or want to learn more about whether my coaching is the right fit for you through a complimentary coaching call, reach out below.
A SPECIAL NOTE FROM ME
Women are incredible. I have always been passionate about supporting, uplifting, and empowering women however I can. In service of this, Sharing Cassandra donates a portion of its proceeds to organizations supporting women who have experienced domestic abuse.
Thank you for being a part of it,
Cassandra