1:1 holistic WELLNESS coaching, designed to BRING BACK joy.

I help women reconnect with themselves and center their wellness. If you feel unfulfilled, lost, or burnt out, you are not alone. “I’m always tired and exhausted,” “I know I’m meant for something more but I don’t know what to do,” “My life and identity is my career,” “I feel lost and I’m just terrified of making a mistake.” I hear this all of the time (and it used to be me when I was a big law lawyer in Chicago). Sound like you, too?

I want you to ask yourself: If not now, when? When will you have the time and energy to do what you really want to do? Have you been telling yourself that you will have time “one day” when you get the promotion, or get the house, or “things slow down”?

I’m here to end the “one day” fallacy. Your life is happening right now, and you deserve to live it filled with joy, fulfillment, fun, and peace. I’ve been exactly where you are, and I know how to help. My coaching focuses on teaching you the tools to re-center your life to you.

IMAGINE HOW YOU WOULD FEEL IF:

  • You start your mornings feeling rested, calm, and with energy and excitement for the day, rather than tired, stressed, and anxious

  • You aren’t tied to your phone and laptop, constantly checking your email and dropping your life for work

  • You know what matters most to you and you set boundaries (guilt-free), no longer feeling resentful or letting other people dictate your time

  • You no longer people please or have imposter syndrome. You know who you are, what’s important to you, and understand your value does not come from your achievements

  • You’re kinder to yourself! You give yourself patience, grace, and love, knowing you do not need to be perfect and instead view experiences as growth opportunities rather than “mistakes”

  • You feel at peace and have more patience with your friends and family, because you know how to ground yourself rather than sit in stress

  • You go to that art class, farmer’s market, or coffee catch up with your friend

  • You feel happy, inspired, and grateful every day (seriously, every. single. day)

Sound like a dream? You can have this life!

the foundations program: 8-weekS TO WELLNESS

Want a change but don’t know how to get there? Work with me in one-on one coaching tailored specifically to you, where you’ll learn holistic practices and mindset work to give you the tools, confidence, and understanding to create a life you truly love. This foundational program is rooted in clarity. You will learn how to re-connect with yourself and trust your intuition and decisions to align yourself to a life that fulfills you, rather than drains you. I created this program based on my own journey, and the knowledge and support I would have loved to have when I felt lost and was taking big leaps in my life. This program is all about empowerment, taking the guess work out of it, and giving you the support and guidance you need to carry throughout your life.

WHAT You’ll Learn

As your coach, I will design and tailor the program specifically to you, your current pain points, and your goals, ensuring you have an abundance of tools to leverage throughout the program and throughout life. This program teaches you the foundations of how to reconnect with you, empowering you to continue through life with confidence, peace, and knowledge. Topics I often discuss include:

  • How to change your mindset about time and take back control of your schedule

  • How to stop people-pleasing and set boundaries, guilt-free

  • How to gain clarity on your values and priorities to give you confidence in your decisions

  • How to stay grounded while managing conflict, stress, and anxiety

  • How to stop unhelpful habits and patterns, by deep-diving into self-limiting beliefs and inner child work

  • How to stop living in others’ expectations and align your life to your highest self

  • How to make your home and routines energize you rather than drain you

  • How to change your money mindset and what you believe is possible

  • How astrology can help you understand yourself and where you feel fulfilled

  • How energy tools like frequency music, affirmation, and EFT tapping can help you

  • And more!

THREE CORE CONCEPTS TO CHANGE YOUR LIFE

CLARITY

You will gain clarity on what you want, what you don’t want, and how to make lasting change. If you have tried surface level tools in the past (like every fancy planner or app to remind you to do that self-care thing), only to find that you slowly crept back to your old ways, this is why! Real change comes from the deep inner work to understand the “why” behind our decisions. Those tools can be great, but only coupled with the work to understand ourselves at a deeper level. Finding clarity in your “why” is what brings major breakthroughs.

INTENTIONALITY

With clarity comes intentionality. When you know what serves you in life and what doesn’t, you can make conscious decisions of where to spend your time and your energy, guilt free. Being intentional allows you take back your life and fill it what brings you joy, energy, and fulfillment, rather than stress, anxiety, and burn out. Choosing to invest in your well-being is the first step of intentionality to live a more fulfilling life.

CONSISTENCY

Our brains are highly adaptable and love consistency. Whatever you are doing consistently, for better or worse, is what your brain will seek more of. Consistency in wellness allows your brain to throw out your self-limiting beliefs and unhelpful thought patterns (e.g., I need to achieve in order to be loved) and replace them with thoughts and beliefs that empower you (e.g., I do not have to earn love). Showing up for yourself and your wellness consistently is how you re-wire your brain to support your happiness and fulfillment.

THE FRAMEWORK:

  • An 8-week private coaching plan tailored specifically to you, providing you clarity, support, and tools to reach your goals

  • Weekly 60-minute 1:1 video sessions (8 sessions in total)

  • Unlimited email support throughout the program, ensuring you are consistently supported

  • Access to a suite of success tools to leverage in between sessions and carry into your life

  • A 30-minute 1:1 post-program video session check-in, scheduled at your preference within 30 days of your last session

RESULTS you can expect

02

A renewed excitement and energy for life! Understanding your self-limiting beliefs and re-writing your mindset will absolutely change your life. There is a massive shift from surviving to living in honor of your authentic self. Committing to yourself and your wellness brings in a lot of fun, joy, and energy.

01

A deeper understanding of yourself, with a renewed trust in your decisions and intuition. No more people-pleasing, putting yourself on the back-burner, or “doing-it-all.” By clarifying and understanding your self and values, you will gain clarity and confidence in making decisions that are the best for you.

03

Peace and confidence, knowing that you have the tools and practices you need to leverage for the rest of your life. This program is the start of a journey of healing, growing, and living authentically. You will have the knowledge to help you continue to create the life you want, no matter what season of life you are in.

WHAT WOULD IT BE WORTH TO YOU?

What if you could end the burn out cycle and start living a life you actually love? What would it be worth to you to wake up rested, excited, and grateful for the day ahead? What if you had the time to enjoy that trip to the beach, actually go to that dinner with friends, or finally make that recipe you saved on Pinterest instead of DoorDash-ing again in front of your laptop? (I see you because I have been you!)

What would it be worth to stop pushing off your wellness and your life? No more feeling lost, living life in a state of stress, or realizing another year has passed you by without doing what you really want to do?

The truth is your time is not guaranteed, and it is far too easy to continue to let it pass you by. I saw it in myself as a big law lawyer, telling myself I would have a “break” to do the things I really wanted after once I finished whatever big thing I was working on. In reality, I wasn’t living my life. I was hoping for a life in the future that I simply wasn’t guaranteed.

The reason I created this program boils down to this: Who do you want to be? What do you want your life to look like 2 months from now? 6 months? 1 year? How will you feel if you are in the exact same spot that you are today? What if instead your life was completely different? What would it be worth to you to stop wasting your time and start living your life, now?

READY TO CREATE A LIFE YOU LOVE?

I would love to work with you and help you step into a life that brings you joy! Get started below.

INTERESTED BUT HAVE QUESTIONS?

Schedule a complimentary consultation call! Zero-pressure, very chill. I’d love to chat, share more about my process and coaching, and answer any of your questions!

my coaching is perfect for you if:

  • You want to feel energized and excited about life again! You’re ready to make the commitment and investment in yourself to get there.

  • You want to save time, remove the mental load, and take the guess work out of it. You’re excited to work with a coach, have a plan, and make exciting changes in your life.

  • You’re open to and interested in learning about and leveraging holistic practices, including astrology and energy practices. I promise you it’s not woo-woo!

MY COACHING IS NOT THE RIGHT FIT FOR YOU IF:

  • You’re not ready to make a commitment to yourself, invest in your wellness, and start to make changes in your life.

  • You’re not ready to take ownership of and responsibility for your thoughts and actions.

  • You’re not willing to show up with openness and vulnerability, and/or are already telling yourself reasons why this won’t work for you.

FAQs

  • Holistic wellness is focused on your overall wellness: mind, body, and soul. Most importantly, we will do the work to help you reconnect with you.

    My coaching is rooted in mindset work and understanding yourself at a deeper level. This is often called "shadow work." We will focus on understanding your subconscious beliefs to get to the root of unhelpful patterns in order to release them. This includes inner child work and connecting to your highest self.

    It also includes educating on and leveraging practices such as astrology, journaling, meditation, sound frequencies, crystals, and understanding energy work.

    We will also focus on how your external is linked to your internal. This includes how you're spending your time, daily habits and patterns, and tools to allow you to create a life that is filled with what is most important to you. Think about how great it feels when you have a clean and organized home vs. how overwhelmed you feel when you have a cluttered home. Same concept!

    Never heard of or learned about any of this before? That is totally fine! I am here to share my knowledge to give you a wealth of tools to pick and choose from that work for you. The goal of my coaching is to guide you on your journey of reconnecting with yourself, share my knowledge and tools, and empower you to step into your highest self. I like to say this is a "teach you to fish" program. You will have the clarity, knowledge, and tools to navigate life well-beyond my coaching.

  • My coaching services are not therapy. Holistic wellness coaching is a collaborative process focused on guiding, providing tools, and empowering you to reconnect with yourself to improve your overall well-being.

    Therapy is a separate tool between a therapist and client where the therapist diagnoses and/or treats mental illnesses or disorders.

  • I love this question because it is entirely up to you. If you’re reading this, my guess is something has called you here. If you are ready to do the work and willing to be open and vulnerable, you will absolutely reap the benefits. As a coach, I love working with clients to guide them along their journeys. I cannot, however, do the work for you! In order to make lasting change you must make a commitment and investment in yourself. If you’re ready to do so, I’m ready to help you get where you want to go!

  • All coaching sessions are held over video-conference via Zoom.

  • Let’s chat! I offer zero-pressure complimentary consultation calls. I’d love to answer any of your questions and figure out if we’re the right fit. Head over to the contact page to get started on scheduling.

ARE YOU GOING TO LET LIFE PASS YOU BY OR ARE YOU READY TO LIVE IT?

A SPECIAL note from ME

Women are incredible. I have always been passionate about supporting, uplifting, and empowering women however I can. In service of this, Sharing Cassandra donates a portion of its proceeds to organizations supporting women who have experienced domestic abuse.

Thank you for being a part of it,

Cassandra